1:1 Coaching

In Person/ Virtual Options

Elevate Your Training with Personalized 1:1 Coaching

Whether you're working around an injury, preparing for a major sport milestone, or needing a modified plan for effective rehab, our 1:1 Personal Training program provides a fully tailored solution just for you.

Program Highlights:

  • Customized Injury Management: Receive a personalized training plan that addresses specific injuries, such as knee pain, ankle sprains, or tennis elbow. We focus on building strength while managing and preventing further setbacks.

  • Sport-Specific Cross Training: Train effectively for your next big event, be it a marathon or triathlon, with a plan that fits your unique needs. Our coaches create cross-training programs to boost your performance while minimizing injury risk.

  • Rehabilitation & Recovery: Get guidance to safely rehabilitate injuries. Our plans are designed to help you recover while staying active, focusing on gradual progression without overexertion.

  • Tailored Seasonal Preparation: Prepare for seasonal activities like skiing, biking, or climbing with a plan built specifically to develop the necessary strength, mobility, and conditioning.

  • 1:1 Coaching Support: Benefit from one-on-one virtual coaching sessions, regular check-ins, and continuous updates to your training plan based on your progress, ensuring you're always moving toward your goals.

  • Flexible & Balanced Approach: We understand your life is busy—our training plans are designed to integrate seamlessly with your schedule, making sure you can train effectively while balancing other commitments.

  • Optional Nutrition Guidance: Boost your performance and recovery with personalized nutrition support, tailored to complement your specific training needs..

Who It’s For

  • Recovering from Injury: If you're recovering from an injury like knee pain, a sprained ankle, or tennis elbow, our personalized 1:1 coaching provides a tailored plan designed specifically for your safe and effective recovery, helping you regain strength without risking setbacks.

  • Athletes Preparing for Milestones: When preparing for a major sport milestone, like a marathon or triathlon, a generic plan won't get you the results you need. Our individualized training plans focus on your unique abilities, challenges, and goals, giving you the edge to reach peak performance on race day.

  • Injury Prevention: Want to prevent injuries before they happen? Our customized approach targets the areas you need most, helping you strengthen your body while avoiding the pitfalls of overtraining or incorrect form.

  • Seasonal Athletes: Preparing for seasonal sports requires focused training that aligns with your specific needs. Whether it’s skiing, biking, or climbing, our plans are customized to build the conditioning, mobility, and strength you need for your activity, setting you up for success.

  • Extra Support Seekers: Generic programs can leave you feeling lost. With our 1:1 coaching, you get frequent check-ins, ongoing guidance, and a comprehensive training plan tailored specifically to you. PlaySmart Athletics will hold you accountable ensuring you're never alone in your journey.

Why Personalized Training?

A one-size-fits-all approach can't match the power of a training plan designed uniquely for you. Whether you're dealing with injuries, tackling a new fitness milestone, or balancing training with a busy life, our personalized coaching focuses on your individual needs, adjusts as you progress, and maximizes every session to bring you closer to your goals effectively and safely. In person and virtual sessions available.